• Home
  • About
  • Fitness Shop
  • Contact Us

Exercise & Fitness

Fitness Tips, Advice, & Information

  • Featured Articles
  • Fitness 101
  • Fitness Tips
  • Exercise Motivation
  • Exercise Videos
  • Exercise & Fitness News

How to Balance Your School, Work, and Exercise?

Leave a Comment

Today, people have a lot of difficulty balancing out their daily lifestyles. It's not easy, especially considering factors such as the state of the economy. Some people spend over two-thirds of their day either studying or working. Hence, they have … [Read more...]

Filed Under: Fitness 101

Fitness Doesn’t Take Two Hours

Leave a Comment

In this time of New Year's resolutions, Facebook continues to be plastered with updates on the latest fitness goals and progress of others. Many head to the gym for hours on end, spend ridiculous amounts of money on supplements, memberships, and much … [Read more...]

Filed Under: Fitness 101

10 Reasons Why Exercise Is Important

Leave a Comment

Exercise is any activity that raises your heart rate over a certain period of time. It can be walking, jogging swimming or lifting weights. I doubt there is anyone who has not heard that exercise is important. The question is: do you know why? … [Read more...]

Filed Under: Fitness 101

https://www.youtube.com/watch?v=rDjLj-q_XE8
  • Email
  • Facebook
  • Pinterest
  • Twitter

Recent Posts

  • Biden’s physician refuses to answer questions from Republicans in House probe of former president’s mental fitness – CNN July 10, 2025
  • The Best Prime Day Fitness Deals We’re Pumped About in 2025 – GQ July 9, 2025
  • Boyfriend continues competing at fitness event as paramedics treat his passed-out girlfriend: ‘What a piece of s–t’ – New York Post July 8, 2025
  • Is Pilates Political? A Woman’s Instagram Post Sparked Intense Backlash. – The New York Times July 7, 2025

Copyright © 2025 · Designed by Amaraq Websites · Privacy Policy · Affiliate Disclosure