• Home
  • About
  • Fitness Shop
  • Contact Us

Exercise & Fitness

Fitness Tips, Advice, & Information

  • Featured Articles
  • Fitness 101
  • Fitness Tips
  • Exercise Motivation
  • Exercise Videos
  • Exercise & Fitness News

How to Balance Your School, Work, and Exercise?

Leave a Comment

Today, people have a lot of difficulty balancing out their daily lifestyles. It’s not easy, especially considering factors such as the state of the economy. Some people spend over two-thirds of their day either studying or working. Hence, they have enough time for leisure purposes. In this article, we examine the best ways to fit […]

Filed Under: Fitness 101

Fitness Doesn’t Take Two Hours

Leave a Comment

In this time of New Year’s resolutions, Facebook continues to be plastered with updates on the latest fitness goals and progress of others. Many head to the gym for hours on end, spend ridiculous amounts of money on supplements, memberships, and much much more. Around the month or two month mark of the new year […]

Filed Under: Fitness 101

10 Reasons Why Exercise Is Important

Leave a Comment

Exercise is any activity that raises your heart rate over a certain period of time. It can be walking, jogging swimming or lifting weights. I doubt there is anyone who has not heard that exercise is important. The question is: do you know why? Exercise has many benefits, both physical and non-physical. I have come […]

Filed Under: Fitness 101

https://www.youtube.com/watch?v=rDjLj-q_XE8
  • Email
  • Facebook
  • Pinterest
  • Twitter

Recent Posts

  • Peloton CEO: The uphill climb to creating an at-home fitness behemoth – Fox Business March 8, 2021
  • How to try the new Disney-themed workout classes at Obé Fitness—and get 30% off – USA TODAY March 7, 2021
  • Which fitness gyms in Texas will require masks — and which won’t – KXAN.com March 5, 2021
  • A look at Luke Whitehouse’s fitness Instagram page – SC Student Media – SC Student Media March 4, 2021
  • It’s not just exercise. Black fitness stars use their platforms to celebrate and educate. – NBC News March 3, 2021
  • YMCA launches online fitness, wellness classes | Local News | salemnews.com – The Salem News March 2, 2021

Copyright © 2021 · Designed by Amaraq Websites · Privacy Policy