• Home
  • About
  • Fitness Shop
  • Contact Us

Exercise & Fitness

Fitness Tips, Advice, & Information

  • Featured Articles
  • Fitness 101
  • Fitness Tips
  • Exercise Motivation
  • Exercise Videos
  • Exercise & Fitness News

Make Exercise Non-Negotiable

Leave a Comment

As a society, people are living more sedentary lifestyles than ever before. When I was a child, I would be outside every chance I got. I would be playing sports, hide and seek, or in the woods building a fort. I was doing something active! Those activities are more of a rarity these days. It […]

Filed Under: Featured Articles

Six Workout and Motivation Tips

Leave a Comment

Whether you are a beginner or an advanced bodybuilder there is a high chance that sometime you will lose interest on what you are doing. In other words, you will lose motivation. Since motivation and setting new goals are very crucial in bodybuilding we want to prevent that. First of all, we have to make […]

Filed Under: Featured Articles

Top 6 Fitness Tips to Get You in Perfect Shape

Leave a Comment

Achieving peak fitness will improve your mind, body and health. And these fitness tips will help you to get awesome results. Cross-Train: Cross training involves using several types of exercise in one workout. It’s great because you don’t have time to get bored, every single muscle in your body is used and it reduces the […]

Filed Under: Featured Articles

https://www.youtube.com/watch?v=rDjLj-q_XE8
  • Email
  • Facebook
  • Pinterest
  • Twitter

Recent Posts

  • Peloton CEO: The uphill climb to creating an at-home fitness behemoth – Fox Business March 8, 2021
  • How to try the new Disney-themed workout classes at Obé Fitness—and get 30% off – USA TODAY March 7, 2021
  • Which fitness gyms in Texas will require masks — and which won’t – KXAN.com March 5, 2021
  • A look at Luke Whitehouse’s fitness Instagram page – SC Student Media – SC Student Media March 4, 2021
  • It’s not just exercise. Black fitness stars use their platforms to celebrate and educate. – NBC News March 3, 2021
  • YMCA launches online fitness, wellness classes | Local News | salemnews.com – The Salem News March 2, 2021

Copyright © 2021 · Designed by Amaraq Websites · Privacy Policy