As a society, people are living more sedentary lifestyles than ever before. When I was a child, I would be outside every chance I got. I would be playing sports, hide and seek, or in the woods building a fort. I was doing something active! Those … [Read more...]

Whether you are a beginner or an advanced bodybuilder there is a high chance that sometime you will lose interest on what you are doing. In other words, you will lose motivation. Since motivation and setting new goals are very crucial in bodybuilding … [Read more...]

Achieving peak fitness will improve your mind, body and health. And these fitness tips will help you to get awesome results. Cross-Train: Cross training involves using several types of exercise in one workout. It's great because you don't have … [Read more...]